Federico Panciera 15x1:00/1:00r row
3,792
Meters
15:00.0
Time
1:58.6
Pace
248
Calories
162
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 104 |
October 23, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 992 | 31 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 156 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 171 |
| r1,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.