Federico Panciera 4x15:00/5:00r row
13,611
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 1:20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 102 |
October 28, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611 | 2:12.2 | 151 | 820 | 22 | 165 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 22 | 159 |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 22 | 165 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 167 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 22 | 171 |
| r80 |
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Workout Graph
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