Federico Panciera v1:00/1:00r...7 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 105 |
October 30, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 30 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 146 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 161 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 167 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 167 | |
| r: 4:00 | 442 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 166 | |
| r: 3:00 | 341 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 161 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 56 | |
| r: 1:00 | 118 | ||||||
| r1,861 |
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Workout Graph
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