Federico Panciera 15000m row
15,000
Meters
1:06:43.6
Time
2:13.4
Pace
896
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 118 |
November 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.6 | 15,000 | 2:13.4 | 147 | 806 | 21 | 155 |
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 21 | 145 |
| 13:24.9 | 6,000 | 2:14.1 | 145 | 798 | 21 | 148 |
| 13:10.7 | 9,000 | 2:11.7 | 153 | 826 | 22 | 159 |
| 13:16.7 | 12,000 | 2:12.7 | 149 | 814 | 21 | 159 |
| 13:02.9 | 15,000 | 2:10.4 | 158 | 842 | 22 | 166 |
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Workout Graph
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