Federico Panciera v1:00/1:00r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
256
Calories
151
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
November 04, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 28 | 151 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 123 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 159 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 161 | |
| r: 4:00 | 506 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 159 | |
| r: 3:00 | 364 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 156 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 1:00 | 14 | ||||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.