Federico Panciera v1:00/1:00r...7 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
157
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 29 | 157 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 140 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 160 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 163 | |
| r: 4:00 | 432 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 163 | |
| r: 3:00 | 307 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 160 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 1:00 | 11 | ||||||
| r1,585 |
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Workout Graph
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