Federico Panciera 4x15:00/6:00r row
13,744
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,802 |
| Overall Time | 1:24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 119 |
November 10, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,744 | 2:10.9 | 156 | 836 | 24 | 163 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | 163 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 25 | 167 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 162 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 24 | 162 |
| r58 |
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Workout Graph
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