Federico Panciera v1:00/1:00r...7 row
4,076
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
102
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 122 |
November 11, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 29 | 102 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 98 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 85 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 71 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 49 | |
| r: 4:00 | 464 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 119 | |
| r: 3:00 | 319 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 132 | |
| r: 1:00 | 26 | ||||||
| r1,730 |
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Workout Graph
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