Federico Panciera v1:00/1:00r...7 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 122 |
November 11, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 29 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 161 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 164 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 163 | |
| r: 4:00 | 453 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 164 | |
| r: 3:00 | 301 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 160 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 150 | |
| r: 1:00 | 15 | ||||||
| r1,621 |
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Workout Graph
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