Federico Panciera v1:00/1:00r...30 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
537
Calories
152
Heart Rate
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,172 |
| Overall Time | 1:05:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 115 |
November 13, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 30 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 152 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 151 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 6:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 158 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 160 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 164 | |
| r: 1:00 | 11 | ||||||
| r3,319 |
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Workout Graph
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