Federico Panciera v1:00/1:00r...7 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
158
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 19, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 29 | 158 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 140 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 166 | |
| r: 4:00 | 504 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 165 | |
| r: 3:00 | 372 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 160 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 1:00 | 129 | ||||||
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.