Federico Panciera v1:00/1:00r...7 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
162
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 119 |
November 19, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 29 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 159 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 164 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 167 | |
| r: 4:00 | 418 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 167 | |
| r: 3:00 | 360 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 167 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 165 | |
| r: 1:00 | 107 | ||||||
| r1,901 |
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Workout Graph
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