Federico Panciera 1x15:00/r row
3,435
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,455 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
November 24, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 157 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 157 |
| r20 |
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Workout Graph
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