Federico Panciera 3x15:00/5:00r row
10,637
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 127 |
November 24, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,637 | 2:06.9 | 171 | 889 | 22 | 161 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 22 | 161 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 22 | 161 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 22 | 163 |
| r59 |
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Workout Graph
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