Federico Panciera 15x1:00/1:00r row
3,856
Meters
15:00.0
Time
1:56.7
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 107 |
November 26, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1028 | 29 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 143 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 158 |
| r1,613 |
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Workout Graph
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