Federico Panciera v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 131 |
December 03, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 28 | 156 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 155 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 162 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 165 | |
| r: 4:00 | 460 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 164 | |
| r: 3:00 | 340 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 117 | ||||||
| r1,935 |
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Workout Graph
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