Federico Panciera v1:00/1:00r...7 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
163
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
December 05, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1040 | 28 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 151 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 162 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 166 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 169 | |
| r: 4:00 | 411 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 169 | |
| r: 3:00 | 293 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 167 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 8:00 | 20 | ||||||
| r1,558 |
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Workout Graph
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