Federico Panciera 40:00 row
8,830
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 138 |
January 08, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 779 | 518 | 22 | 158 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 96 | 22 | 147 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 22 | 157 |
| 24:00.0 | 1,781 | 2:14.7 | 143 | 792 | 105 | 22 | 157 |
| 32:00.0 | 1,780 | 2:14.8 | 143 | 791 | 105 | 22 | 162 |
| 40:00.0 | 1,813 | 2:12.3 | 151 | 819 | 109 | 23 | 169 |
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