Federico Panciera 3x15:00/5:00r row
10,567
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 140 |
January 13, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 22 | 162 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 22 | 154 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 22 | 164 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 24 | 170 |
| r52 |
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Workout Graph
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