Federico Panciera v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
164
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 128 |
January 15, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 30 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 144 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 161 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 168 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 171 | |
| r: 4:00 | 398 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 172 | |
| r: 3:00 | 281 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 170 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:00 | 100 | ||||||
| r1,603 |
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Workout Graph
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