Federico Panciera 6x6:00/3:00r row
8,562
Meters
36:00.0
Time
2:06.1
Pace
536
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 129 |
January 19, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,562 | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| r863 |
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Workout Graph
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