Federico Panciera 3x410m/0:40r row
1,230
Meters
5:20.8
Time
2:10.4
Pace
73
Calories
145
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 7:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 21, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,230 | 2:10.4 | 158 | 843 | 22 | 145 |
| 1:47.7 | 410 | 2:11.3 | 154 | 831 | 22 | 143 |
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 23 | 143 |
| 1:44.5 | 410 | 2:07.4 | 169 | 881 | 23 | 149 |
| r250 |
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Workout Graph
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