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Federico Panciera 38x410m/0:40r row

15,580

Meters

1:06:23.4

Time

2:07.8

Pace

950

Calories

161

Heart Rate

Rest Distance2,447
Rest Time25:20.0
Overall Distance18,027
Overall Time1:31:43.4
Average Watts168
Calories Per Hour876
Stroke Rate22
Stroke Count1488
Drag Factor134

January 21, 2026 11:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:23.4 15,580 2:07.8 168 876 22 161
1:57.6 410 2:23.4 119 708 20 147
1:45.1 410 2:08.1 166 872 23 152
1:44.7 410 2:07.6 168 878 22 153
1:44.2 410 2:07.0 171 887 22 156
1:44.8 410 2:07.8 168 877 22 157
1:45.0 410 2:08.0 167 873 22 157
1:44.0 410 2:06.8 172 890 22 158
1:43.4 410 2:06.0 175 900 22 158
1:43.1 410 2:05.7 176 906 22 159
1:43.2 410 2:05.8 176 904 23 161
1:42.3 410 2:04.7 180 920 22 162
1:43.2 410 2:05.8 176 904 22 163
1:42.5 410 2:05.0 179 916 23 162
1:43.4 410 2:06.0 175 900 22 163
1:44.3 410 2:07.1 170 885 22 161
1:44.3 410 2:07.1 170 885 22 163
1:44.3 410 2:07.1 170 885 22 162
1:44.6 410 2:07.5 169 880 22 163
1:44.7 410 2:07.6 168 878 22 163
1:45.2 410 2:08.2 166 870 23 162
1:44.1 410 2:06.9 171 888 22 163
1:43.7 410 2:06.4 173 895 23 164
1:45.4 410 2:08.5 165 867 23 163
1:45.4 410 2:08.5 165 867 23 161
1:45.2 410 2:08.2 166 870 23 162
1:45.3 410 2:08.4 165 868 23 163
1:44.8 410 2:07.8 168 877 22 164
1:44.6 410 2:07.5 169 880 23 164
1:44.0 410 2:06.8 172 890 22 164
1:44.2 410 2:07.0 171 887 22 165
1:45.6 410 2:08.7 164 863 22 164
1:44.9 410 2:07.9 167 875 23 165
1:44.8 410 2:07.8 168 877 22 165
1:44.9 410 2:07.9 167 875 22 162
1:46.0 410 2:09.2 162 857 23 165
1:45.8 410 2:09.0 163 860 22 165
1:46.2 410 2:09.5 161 854 23 165
1:44.7 410 2:07.6 168 878 23 165
r2,447

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