Federico Panciera 6x8:00/2:00r row
11,275
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
163
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 134 |
February 02, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,275 | 2:07.7 | 168 | 878 | 23 | 163 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 24 | 158 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 23 | 161 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | 163 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 23 | 166 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | 167 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 23 | 163 |
| r388 |
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Workout Graph
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