Federico Panciera v5:00/1:00r...6 row
16,217
Meters
1:15:00.0
Time
2:18.7
Pace
940
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,278 |
| Overall Time | 1:28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 135 |
February 04, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,217 | 2:18.7 | 131 | 751 | 20 | 147 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 127 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 18 | 143 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 19 | 148 | |
| r: 4:00 | 11 | ||||||
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 21 | 152 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 25 | 157 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 24 | 157 | |
| r61 |
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Workout Graph
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