Federico Panciera 6x9:00/1:00r row
12,443
Meters
54:00.0
Time
2:10.1
Pace
758
Calories
160
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,742 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 132 |
February 09, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,443 | 2:10.1 | 159 | 842 | 20 | 160 |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 20 | 156 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 860 | 20 | 158 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 860 | 20 | 159 |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 840 | 20 | 162 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 826 | 20 | 162 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 833 | 21 | 165 |
| r299 |
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Workout Graph
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