Federico Panciera v5:00/1:00r...6 row
16,541
Meters
1:15:00.0
Time
2:16.0
Pace
975
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 1:28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
February 12, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,541 | 2:16.0 | 139 | 780 | 19 | 149 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 16 | 120 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 716 | 16 | 140 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 764 | 18 | 152 | |
| r: 4:00 | 20 | ||||||
| 15:00.0 | 3,355 | 2:14.1 | 145 | 800 | 20 | 157 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 24 | 164 | |
| r: 4:00 | 25 | ||||||
| 15:00.0 | 3,422 | 2:11.5 | 154 | 828 | 22 | 163 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.