Federico Panciera v0:30/0:30r...17 row
9,803
Meters
40:30.0
Time
2:03.9
Pace
634
Calories
158
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 53:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 124 |
March 06, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 9,803 | 2:03.9 | 184 | 939 | 22 | 158 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 122 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 141 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 960 | 20 | 148 | |
| r: 0:30 | 56 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 24 | 156 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 20 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 24 | 163 | |
| r: 1:00 | 69 | ||||||
| 3:30.0 | 834 | 2:05.8 | 175 | 908 | 20 | 160 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 25 | 166 | |
| r: 1:00 | 46 | ||||||
| 4:30.0 | 1,064 | 2:06.8 | 171 | 893 | 20 | 163 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 24 | 167 | |
| r: 1:00 | 34 | ||||||
| 3:30.0 | 824 | 2:07.4 | 169 | 891 | 20 | 166 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 912 | 20 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 | 167 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 21 | 165 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 166 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | 161 | |
| r: 0:30 | 23 | ||||||
| r657 |
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Workout Graph
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