Federico Panciera 8x6:00/3:00r row
11,436
Meters
48:00.0
Time
2:05.9
Pace
731
Calories
164
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,281 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
March 24, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,436 | 2:05.9 | 175 | 903 | 24 | 164 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 163 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 163 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 165 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 162 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 163 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 164 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 166 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 167 |
| r845 |
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Workout Graph
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