Federico Panciera 3x15:00/5:00r row
10,392
Meters
45:00.0
Time
2:09.9
Pace
647
Calories
167
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
March 27, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,392 | 2:09.9 | 160 | 849 | 23 | 167 |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 23 | 168 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | 167 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 23 | 166 |
| r147 |
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Workout Graph
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