Federico Panciera 8x6:00/3:00r row
11,414
Meters
48:00.0
Time
2:06.1
Pace
727
Calories
150
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,511 |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
April 01, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,414 | 2:06.1 | 174 | 899 | 24 | 150 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 156 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 140 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 140 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 102 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 166 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 165 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 165 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 168 |
| r1,097 |
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Workout Graph
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