Federico Panciera v5:00/1:00r...5 row
12,177
Meters
54:03.2
Time
2:13.1
Pace
743
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:07:03.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
April 02, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:03.2 | 12,177 | 2:13.1 | 148 | 810 | 20 | 149 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 124 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 18 | 147 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 20 | 156 | |
| r: 4:00 | 27 | ||||||
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 23 | 156 | |
| r: 4:00 | 16 | ||||||
| 4:03.2 | 964 | 2:06.1 | 174 | 900 | 29 | 162 | |
| r58 |
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Workout Graph
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