Federico Panciera v5:00/1:00r...6 row
16,530
Meters
1:15:00.0
Time
2:16.1
Pace
987
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,607 |
| Overall Time | 1:28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1578 |
| Drag Factor | 120 |
May 05, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,530 | 2:16.1 | 139 | 789 | 21 | 135 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 18 | 127 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,121 | 2:24.1 | 117 | 712 | 18 | 45 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 760 | 20 | 148 | |
| r: 4:00 | 27 | ||||||
| 15:00.0 | 3,414 | 2:11.8 | 153 | 836 | 22 | 161 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 882 | 25 | 166 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 840 | 23 | 165 | |
| r77 |
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Workout Graph
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