Federico Panciera 9x6:00/1:00r row
12,661
Meters
54:00.0
Time
2:07.9
Pace
799
Calories
162
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 134 |
May 07, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,661 | 2:07.9 | 167 | 887 | 24 | 162 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 24 | 153 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 24 | 157 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 24 | 160 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 24 | 162 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 24 | 165 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 870 | 24 | 163 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 870 | 24 | 165 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 24 | 168 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 900 | 24 | 170 |
| r574 |
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Workout Graph
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