Federico Panciera 22:21 row
5,010
Meters
22:21.9
Time
2:13.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 30, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,010 | 2:13.9 | 146 | 815 | 304 | 19 | 152 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 797 | 120 | 19 | 146 |
| 17:55.6 | 2,000 | 2:13.4 | 147 | 822 | 122 | 19 | 153 |
| 22:21.5 | 1,010 | 2:11.6 | 153 | 839 | 62 | 20 | 157 |
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