Federico Panciera 4x9:00/1:00r row
8,095
Meters
36:00.0
Time
2:13.4
Pace
492
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 130 |
July 07, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,095 | 2:13.4 | 147 | 820 | 23 | 155 |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 840 | 22 | 160 |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 853 | 24 | 165 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 806 | 22 | 147 |
| 9:00.0 | 1,970 | 2:17.0 | 136 | 780 | 24 | 149 |
| r59 |
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Workout Graph
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