Federico Panciera v1:00/0:30r...7 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
247
Calories
103
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 107 |
September 15, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 926 | 28 | 103 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 101 | |
| r: 0:30 | 61 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 65 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 88 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 28 | 58 | |
| r: 3:00 | 159 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 107 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 28 | 164 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 138 | |
| r: 0:30 | 35 | ||||||
| r642 |
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Workout Graph
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