Federico Panciera 2x20:00/6:00r row
8,978
Meters
40:00.0
Time
2:13.6
Pace
541
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 106 |
September 16, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 811 | 22 | 138 |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 813 | 23 | 106 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 810 | 22 | 171 |
| r36 |
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Workout Graph
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