Federico Panciera 10:06 row
1,622
Meters
10:06.7
Time
3:07.0
Pace
86
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 136 |
September 23, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 1,622 | 3:07.0 | 54 | 510 | 86 | 21 | 119 |
| 5:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 26 | 105 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 18 | 126 |
| 10:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 | 127 |
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Workout Graph
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