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Federico Panciera v1:00/1:00r...20 row

5,208

Meters

20:00.0

Time

1:55.2

Pace

356

Calories

154

Heart Rate

Rest Distance2,202
Rest Time25:00.0
Overall Distance7,410
Overall Time45:00.0
Average Watts229
Calories Per Hour1068
Stroke Rate31
Stroke Count620
Drag Factor137

September 23, 2026 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,208 1:55.2 229 1068 31 154
1:00.0 255 1:57.6 215 1020 31 147
r: 1:00 151
1:00.0 255 1:57.6 215 1020 30 152
r: 1:00 146
1:00.0 261 1:54.9 230 1080 30 138
r: 1:00 146
1:00.0 260 1:55.3 228 1080 30 156
r: 1:00 143
1:00.0 262 1:54.5 233 1080 30 153
r: 1:00 137
1:00.0 262 1:54.5 233 1080 32 127
r: 1:00 138
1:00.0 261 1:54.9 230 1080 31 134
r: 1:00 106
1:00.0 264 1:53.6 239 1080 31 161
r: 1:00 132
1:00.0 263 1:54.0 236 1080 32 164
r: 1:00 107
1:00.0 262 1:54.5 233 1080 31 162
r: 6:00 27
1:00.0 259 1:55.8 225 1080 32 143
r: 1:00 123
1:00.0 261 1:54.9 230 1080 32 158
r: 1:00 148
1:00.0 263 1:54.0 236 1080 30 147
r: 1:00 146
1:00.0 260 1:55.3 228 1080 31 164
r: 1:00 149
1:00.0 259 1:55.8 225 1080 31 165
r: 1:00 96
1:00.0 257 1:56.7 220 1020 31 164
r: 1:00 73
1:00.0 258 1:56.2 223 1020 32 165
r: 1:00 86
1:00.0 258 1:56.2 223 1080 30 150
r: 1:00 94
1:00.0 257 1:56.7 220 1020 29 165
r: 1:00 37
1:00.0 268 1:51.9 250 1140 34 171
r: 1:00 17
r2,202

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Workout Graph

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