Federico Panciera 2x1500m/3:00r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
199
Calories
132
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 18:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 137 |
September 29, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 985 | 27 | 132 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 1011 | 28 | 111 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 27 | 154 |
| r538 |
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Workout Graph
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