Federico Panciera 22:05 row
4,043
Meters
22:05.6
Time
2:43.9
Pace
260
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 136 |
September 29, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 4,043 | 2:43.9 | 79 | 706 | 260 | 20 | 144 |
| 5:00.0 | 850 | 2:56.4 | 64 | 636 | 53 | 20 | 139 |
| 10:00.0 | 995 | 2:30.7 | 102 | 780 | 65 | 22 | 153 |
| 15:00.0 | 839 | 2:58.7 | 61 | 636 | 53 | 19 | 140 |
| 20:00.0 | 978 | 2:33.3 | 97 | 768 | 64 | 22 | 153 |
| 22:05.6 | 382 | 2:44.3 | 79 | 716 | 25 | 19 | 137 |
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Workout Graph
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