Federico Panciera 10x1:00/1:00r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
147
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 130 |
October 06, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 28 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 159 |
| r968 |
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Workout Graph
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