Federico Panciera 10x1:00/1:00r row
2,644
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
158
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 130 |
October 06, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1110 | 31 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 169 |
| r857 |
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Workout Graph
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