Federico Panciera 9x9:00/1:00r row
18,510m
Meters
1:21:00.0
Time
2:11.2
Pace
1119
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,608m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1658 |
| Drag Factor | 222 |
December 12, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 18,510m | 2:11.2 | 155 | 832 | 20 | 166 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 157 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 162 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 165 |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 166 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 171 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 20 | 169 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 21 | 167 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 21 | 169 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 21 | 168 |
| r98m |
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Workout Graph
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