Federico Panciera v5:00/1:00r...6 row
16,280m
Meters
1:10:00.0
Time
2:08.9
Pace
1005
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,385m |
| Overall Time | 1:27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1643 |
| Drag Factor | 198 |
December 15, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,280m | 2:08.9 | 163 | 861 | 23 | 156 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 135 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 21 | 147 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 23 | 157 | |
| r: 4:00 | 15m | ||||||
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | 164 | |
| r: 4:00 | 28m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 26 | 170 | |
| r: 4:00 | 12m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | 163 | |
| r: 4:00 | 14m | ||||||
| r105m |
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Workout Graph
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