Federico Panciera 4x15:00/5:00r row
14,083m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 147 |
January 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,083m | 2:07.8 | 168 | 876 | 23 | 174 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | 172 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 23 | 173 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 23 | 177 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 177 |
| r65m |
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Workout Graph
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