Federico Panciera 2x8:00/3:00r row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
166
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 158 |
January 16, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 24 | 166 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | 163 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 169 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.