Federico Panciera 4x6:00/3:00r row
5,741m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 16, 2024 12:30:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741m | 2:05.4 | 177 | 910 | 24 | 168 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 167 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 164 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 169 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 172 |
| r55m |
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Workout Graph
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