Federico Panciera 6x2:30/2:00r row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
166
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 89 |
February 06, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 28 | 166 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 29 | 157 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 167 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 171 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 167 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 169 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 170 |
| r91m |
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Workout Graph
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