Federico Panciera 6x2:30/2:00r row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 89 |
February 06, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1016 | 28 | 166 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 29 | 157 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 28 | 167 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 28 | 171 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | 167 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 28 | 169 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 28 | 170 |
| r91 |
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Workout Graph
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